“This happens when we pathologize people-narcissists, sociopaths. “I think it’s really easy to cast the blame in the wrong areas, and when we do that we really miss out on the opportunity to grow and learn from it,” Chan explains. One of the shiniest, sharpest traps we fall into: the blame game. Coupled with the personal stories of women who have suffered and healed from heartbreak (including Chan herself), she leads with compassion, allowing readers to identify the emotional traps we sometimes set for ourselves. As at Renew, in her book Chan brings in teachings from experts in a variety of intersecting fields such as psychology, neurology, spirituality, and kink. “When a breakup is an explosion, the pain increases to a point where a person says, ‘This is too much, I have to change now.’”īreakup Bootcamp synthesizes Chan’s holistic approach with stories from the women who have participated in her retreat. We get addicted to feeling these emotions,” says Chan via video call-exuding wisdom, lit from behind like a holy card. The stories we tell ourselves generate emotions-anger, hurt, sadness-and these emotions often come with temporary psychological comfort. The teachings and exercises in the book are gleaned from Chan’s wildly successful Renew Breakup Bootcamp : a spiritually-guided weekend retreat in upstate New York for women who can’t quite get over it on their own. More specifically, the stories we tell ourselves. Heartbreak expert Amy Chan’s newly-released book, Breakup Bootcamp, begins with the importance of storytelling. What did the cameras see that de Lesseps didn’t? Why was she unable to recognize her worth? What made her unwilling to leave her fantasy? To see her imaginary man for who he really was? It was, in part, her narrative. A few months later, on what would have been their first wedding anniversary, de Lesseps went to Palm Beach hoping to run into him. For the audience, tuning into the show meant watching a real-life tragicomedy unfold. For de Lesseps, it was her ultimate love story. She was willing to give up everything-her countess title, her independence, and ultimately, her wellbeing-to marry a man who offered her nothing. Every cast member had a new piece of dirt on D’Agostino, but de Lesseps wouldn’t heed their warnings.
Breakup bootcamp pdf#
Supplemental enhancement PDF accompanies the audiobook.On the eighth season of The Real Housewives of New York, everyone could see that Countess Luann de Lesseps’s marriage to Tom D’Agostino was doomed from the very beginning.ĭ’Agostino, a well-known party boy and philanderer, was caught on camera cheating, lying, and being an all-around skeeze. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love.īreakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown.
In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. A self-affirming, holistic guide for everyone-single or married, divorced or dating-to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup BootcampĪmy Chan hit rock bottom when she discovered that her boyfriend cheated on her.
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